Stationery

Mind Notes is a six-month undated wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what make you tick and encourage you to do more of what makes you happy.

Our journals make the perfect Christmas gifts - as well as being a great start to 2024.

Each week you will find:
Monday to Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations

Made in the UK
224 pages
Six-months undated
White 100 gsm paper
Dimensions: 8.3" L x 5.8" W x 0.7" D

Plastic-free, Recyclable and Recyled
Ethically sourced and Sustainably sourced

Morning Notes is a twelve-week undated daily wellbeing journal.
This journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacle which you can utilise in a way that can benefit you.

Each day is a fresh start and a new opportunity to create healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favourite spot and guide your focus towards what you'd like to achieve in a mindful and meaningful way.

Our journals make the perfect Christmas presents.

Each week you will find:
Monday - Sunday journal prompts
Goal setting exercises
Monthly reviews
Inspirational quotes
Mindful colouring pages
Gratitude exercises
Three month review
Three month Gratitude reflection

Made in the UK
128 pages
Three-month undated
White 100 gsm paper
Dimensions: 8.3 " L x 5.8" W

Plastic-free, Recyclable and Recycled
Ethically sourced and Sustainably sourced