Morning Notes: Wellbeing Journal

Morning Notes is a twelve-week undated daily wellbeing journal. This journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacle which you can utilise in a way that can benefit you. Each day is a fresh start and a new opportunity to create healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favourite spot and guide your focus towards what you'd like to achieve in a mindful and meaningful way. Our journals make the perfect Christmas presents. Each week you will find: Monday - Sunday journal prompts Goal setting exercises Monthly reviews Inspirational quotes Mindful colouring pages Gratitude exercises Three month review Three month Gratitude reflection Made in the UK 128 pages Three-month undated White 100 gsm paper Dimensions: 8.3 " L x 5.8" W Plastic-free, Recyclable and Recycled Ethically sourced and Sustainably sourced