Mind Notes: Wellbeing & Gratitude Journal

Mind Notes is a six-month undated wellbeing journal. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what make you tick and encourage you to do more of what makes you happy. Our journals make the perfect Christmas gifts - as well as being a great start to 2024. Each week you will find: Monday to Friday prompts with weekly review pages Inspirational quotes Colouring pages Motivational exercises Probing questions Coaching techniques Mindfulness techniques Breathing exercises Positive affirmations Made in the UK 224 pages Six-months undated White 100 gsm paper Dimensions: 8.3" L x 5.8" W x 0.7" D Plastic-free, Recyclable and Recyled Ethically sourced and Sustainably sourced